What is a recommended sodium intake for managing hypertension?

A sodium intake of 2-3 grams of salt per day is recommended for managing hypertension. This level is consistent with guidelines set by health organizations aiming to reduce blood pressure and lower the risk of cardiovascular events. Excessive sodium consumption can lead to fluid retention, increased blood pressure, and heightened risk for heart disease and stroke.

By limiting sodium to 2-3 grams per day, individuals can effectively help manage hypertension, as lower sodium intake has been shown to benefit blood pressure control and overall cardiovascular health. This recommendation aligns with dietary guidelines that focus on a balanced diet, emphasizing whole foods like fruits, vegetables, and lean proteins while minimizing processed foods, which often contain high levels of sodium.

Other options suggest higher levels of sodium intake, which go against the recommendations for individuals with hypertension, as higher salt consumption is linked to worse health outcomes in this population.